.elementor-8 .elementor-element.elementor-element-dc7a11a{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;}.elementor-8 .elementor-element.elementor-element-dc7a11a:not(.elementor-motion-effects-element-type-background), .elementor-8 .elementor-element.elementor-element-dc7a11a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://helpwithmyposture.co.uk/wp-content/uploads/2025/10/balance-body-and-mind-scaled.jpg");background-position:top center;background-repeat:no-repeat;background-size:cover;}.elementor-widget-slides .elementor-slide-heading{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-slides .elementor-slide-description{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-slides .elementor-slide-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-8 .elementor-element.elementor-element-5944410 .swiper-slide{transition-duration:calc(5000ms*1.2);height:400px;}.elementor-8 .elementor-element.elementor-element-5944410 .elementor-slide-button:hover{background-color:var( --e-global-color-accent );color:var( --e-global-color-f644829 );border-color:var( --e-global-color-accent );}.elementor-8 .elementor-element.elementor-element-5944410 .swiper-slide-contents{max-width:66%;}.elementor-8 .elementor-element.elementor-element-5944410 .swiper-slide-inner{text-align:center;}.elementor-8 .elementor-element.elementor-element-5944410 .elementor-slide-heading{color:#FFFFFF;font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-8 .elementor-element.elementor-element-5944410 .elementor-slide-button{border-color:var( --e-global-color-accent );}.elementor-8 .elementor-element.elementor-element-74bfaa2{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-8 .elementor-element.elementor-element-b0690e0.elementor-element{--align-self:center;}.elementor-8 .elementor-element.elementor-element-8bd99ee{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-global .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-global .elementor-post__title, .elementor-widget-global .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-global .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-global .elementor-post__excerpt p{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-global .elementor-post__read-more{color:var( --e-global-color-accent );}.elementor-widget-global a.elementor-post__read-more{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-global .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-global .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-global .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-8 .elementor-element.elementor-global-221{--item-display:flex;--read-more-alignment:1;--grid-row-gap:35px;--grid-column-gap:10px;}.elementor-8 .elementor-element.elementor-global-221 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.86 * 100% );}.elementor-8 .elementor-element.elementor-global-221:after{content:"0.86";}.elementor-8 .elementor-element.elementor-global-221 .elementor-post__thumbnail__link{width:100%;}.elementor-8 .elementor-element.elementor-global-221 .elementor-post{padding:4px 4px 4px 4px;background-color:var( --e-global-color-text );}.elementor-8 .elementor-element.elementor-global-221.elementor-posts--thumbnail-left .elementor-post__thumbnail__link{margin-right:20px;}.elementor-8 .elementor-element.elementor-global-221.elementor-posts--thumbnail-right .elementor-post__thumbnail__link{margin-left:20px;}.elementor-8 .elementor-element.elementor-global-221.elementor-posts--thumbnail-top .elementor-post__thumbnail__link{margin-bottom:20px;}.elementor-8 .elementor-element.elementor-global-221 .elementor-post__title, .elementor-8 .elementor-element.elementor-global-221 .elementor-post__title a{color:var( --e-global-color-f644829 );}.elementor-8 .elementor-element.elementor-element-544fb0b{--display:flex;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-8 .elementor-element.elementor-element-e737b45{padding:10px 0px 10px 0px;}:root{--page-title-display:none;}@media(max-width:767px){.elementor-8 .elementor-element.elementor-global-221 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-8 .elementor-element.elementor-global-221:after{content:"0.5";}.elementor-8 .elementor-element.elementor-global-221 .elementor-post__thumbnail__link{width:100%;}}